Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Fish & Poultry

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Your gut will thank you.

- Fruits

- Red meat

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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- Honey

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

3. Stop eating late at night

What is your daily motivation and does it work?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

Listen to uplifting music.

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